Nutrition Tips

for maximum results

• Eat 6 small meals a day. The max time between meals should be a maximum of 3 hours. Eat one protein with each meal.
•  
• Watch your sugar intake. Eliminate refined sugar. Limit sugary condiments such as salad dressing.
•  
• Increase water intake! Drink at least half of your body weight in ounces. No juices, soda or alcohol.
•  
• Meal replacement shakes and bars should be low in sugar or sugar free.
•  
• Meal prep! Making meals in advance help you to not make hasty bad decisions at meal time.

Give the Gift of Fitness

The perfect gift for any occasion. Purchase Personal Training Sessions or Group Classes.