SPEED+STRENGTH
A structured training program for students designed to help those who participate in sports to become stronger, quicker, faster and to learn better running mechanics. Download Consent Form>
GROUP TRAINING
Tuesday • Thursday
6 pm
Speed + Strength
Group Training
Speed Camp
Speed + Strength
Personal Training
Processing fees apply.
What's expected
- A great positive attitude
- A healthy, well balanced diet
- Willing to work hard, giving 100%
- Trust
What's needed
- Water...LOTS of water
- Running Shoes
- Cleats
- Towel
Meal Plan
